Search Results for 'Cognitive therapy'

Do you have wall to wall, floor to ceiling self-help books at home? Each time you see a new title do you think aha ... this one has the answer!

We all know that relaxation is good for our health – body and mind. Many of us have ideas about how to relax: We watch TV, go for a walk, read a book, go on holiday, lie beside the pool, go for a drink, or go to the cinema. But what is relaxation actually? True relaxation means no tension in the body and a peaceful, calm, state of mind.

We all know that relaxation is good for our health – body and mind. Many of us have ideas about how to relax: We watch TV, go for a walk, read a book, go on holiday, lie beside the pool, go for a drink, or go to the cinema. But what is relaxation actually? True relaxation means no tension in the body and a peaceful, calm, state of mind.